35-37weeks pregnant Group Class


Are you heavily pregnant?

  • finding it difficult to sleep?
  • have backache?

Do you want your birthing partner to have an active role in supporting a positive birth experience for you both?

The LK Massage Programme®

combines unique massage techniques with breathing control and visualization to help prepare you, your partner and your baby both physically and psychologically for a positive birth experience.

Developed by a team of experienced midwives and backed by the latest medical research, this award winning Programme has been supporting women and their families through childbirth and beyond for more than a decade.

35- 37 small group class

This class aims to:

help  improve your sleep and provide relief from back pain in the final stage of pregnancy.

Did you know…sleep, particularly during this stage of your pregnancy, has an important role to play in supporting your body to labour more effectively.

acts as a coping strategy to help with pain relief & relaxation, empowers you to feel in control of your birth experience, supports upright positions and free movement for those wanting a natural birth.

encourages undisturbed skin to skin contact and attachment with your baby immediately following birth and helps with breast feeding, if you choose to do this.


35- 37 small group class

You may have already learnt the relaxation elements of the Programme at 30 weeks to help with sleep, or you may be looking to learn the Programme now, because you are between 35 – 37 weeks pregnant.

Learning the Programme between 35 to 37 weeks of pregnancy complements hormonal changes taking place in your body during this time.

Your birth partner will learn to perform the massage, resulting in a well-practised partnership over the final month of pregnancy, in preparation for labour. Many people feel this brings you closer together as a couple.

Whether you are wanting a class for the first time or having your second one, we are delighted to share this exciting time with you!


What will you learn at this small group class?

The class covers:

  • The run up to labour and what to expect during the early and active phases
  • An introduction to the hormones that play an important role during pregnancy and labour and how to make them work to help you,
  • Learn the LK Massage techniques for use in the last month of pregnancy and during labour
  • Positions to promote natural labour and birth
  • Breathing, visualisation and relaxation techniques
  • The importance of creating a relaxed night-like environment
  • A discussion about any concerns or fears, and strategies that may help with these.

A vital baby gift pack

A complementary gift pack is offered when you attend a class

vital baby have years of experience and produce high quality and safe products. Just what you need following the birth.

This vital baby® NURTURE™ bag contains some super essentials such as ultra comfort breast pads and microwave steriliser bag and a book of NURTURE™ which is full of top tips and comments to reassure and guide parents through the first few months of parenthood

Visit their new NURTURE™ range  - https://nurture.vitalbaby.com/
and their multi award winning range https://www.vitalbaby.com/en-gb/product-category/feeding/

Get in touch!

Book a class with your birth partner to help you sleep better and prepare for your labour and birth

Get in touch!

Cost £60.00                                                                                                                If you have attended the 30 week class then you are legible for a 25% discount on this class      
      • You will receive a 100ml bottle of carrier oil, and access to the members area of the site which includes an easy to follow guide, plus video clips to remind you of the key techniques learned.

      • Aide memoire
      • A complementary Vital Baby Gift pack (One pack per couple)

Wroxton Village Hall

Stratford Road
Nr Banbury
OX15 6PZ

This venue has free parking.

Dates: 20th August from 7pm to 10pm or
           13th September from 7pm to 10pm

Wroxton Village hall

Wroxton, Banbury, OX15 6PZ 01295 738704

Banbury, England




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