30 weeks pregnant Group Class

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Are you having trouble getting a good restful night's sleep?

Good quality sleep is something very important for all of us, but particularly when you are pregnant. Babies also benefit from their mother’s regular sleep pattern.

Some women experience a decline in quality and duration of sleep as their baby gets bigger and the preparations for the forthcoming birth get more real.

This 2 hour class, learnt at 30 weeks, has been designed for women who have poor quality sleep and aims to help both mother and partner have better nights.

 

Starting to use the LK Massage Programme can help you and your partner!

The LK Massage Programme® combines unique massage techniques with breathing control and visualization to help prepare you, your partner and your baby both physically and psychologically for a positive birth experience.

Developed by a team of experienced midwives and backed by the latest medical research, this award winning Programme has been supporting women and their families through childbirth and beyond for more than a decade.

The class is ideally split into two time frames, 30 weeks and 35 – 37 weeks

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What will you learn in the class

During the class, you will learn about:

  • The importance of sleep and how you can get your baby in the uterus to start developing a day and night cycle. A good thing to do before the birth!
  • Specific relaxation massage techniques which combine with breathing and simple visualisation techniques to achieve, deep relaxation and sleep
  • An over view of the second phase of the class which specifically looks at the other massage techniques designed to help with relaxation and pain relief.
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vital baby gift pack

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A complementary gift pack is offered when you attend a class


vital baby have years of experience and produce high quality and safe products. Just what you need following the birth.

This vital baby® NURTURE™ bag contains some super essentials such as ultra comfort breast pads and microwave steriliser bag and a book of NURTURE™ which is full of top tips and comments to reassure and guide parents through the first few months of parenthood

Visit their new NURTURE™ range  - https://nurture.vitalbaby.com/
and their multi award winning range https://www.vitalbaby.com/en-gb/product-category/feeding/


Get in Touch!

Book a class with your birth partner to help you sleep better and prepare for your labour and birth

Cost £60.00

FOLLOWING THE CLASS:
  • You will receive a 100ml bottle of carrier oil, and access to the members area of the site which includes an easy to follow guide, plus video clips to remind you of the key techniques learned.      

  • A complementary vital baby gift pack

Venue:
Wroxton Village Hall

Stratford Road
Wroxton
Nr Banbury
Oxon
OX15 6PZ


This venue has free parking.

Dates: 9th July from 7pm to 10pm 
            2nd August from 7pm to 10pm

Wroxton Village Hall

Wroxton, Banbury, OX15 6PZ 01295 738704

Banbury, England

+44(0)07765192048

enquiries@childbirthessentials.co.uk

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