Suitable from the 30th week of pregnancy.

You can go at your own pace looking at the 34 videos within this package, as you travel from 30 weeks of your pregnancy, through to the 35 week to labour section and the birth of your baby.

• The first section teaches you specific relaxation massage techniques combined with breathing and visualisation techniques to achieve deep relaxation and sleep.
• The second section helps you towards the run up to labour and birth.

Buy access to the videos for 14 weeks from the date of purchase.